Exploring Half Frog Pose (Ardha Bhekasana): Benefits and Technique
Half Frog Pose (Ardha Bhekasana): A Complete Guide Half Frog Pose, also known as Ardha Bhekasana, is an intermediate back-bending yoga posture that provides several benefits. This pose or Asana strengthens the spine, hips, and thighs while improving posture and balance. It is an excellent stretch for the hip flexors, abdomen, and chest. Regular practice … Read more
