Bakasana, often referred to as the Crane Pose, is a remarkable yoga asana that challenges your physical strength, balance, and mental focus. This pose is not only visually striking but also offers a multitude of physical and mental benefits. In this article, we will delve into the world of Bakasana, exploring its origins, the art … Read more
Vajrasana / Thunderbolt pose / Diamond pose Namaste! Yoga‘s most basic sitting position is called vajrasana. The Sanskrit word vajra, which signifies diamond or a thunderbolt, is where it gets its name. The finest asana to treat any stomach-related ailments is this one. It is the only yoga pose that can be done just after … Read more
What is an Asana (Poses) in Yoga Namaste! In the world of yoga, the term “asana” refers to the various postures or poses that practitioners assume during their practice. These poses are much more than just physical exercises; they encompass a holistic approach to wellness, combining the body, mind, and spirit. In this article, we … Read more
